• Harad (Terminalia chebula):
o Harad is traditionally used in Ayurveda for digestive issues such as constipation and indigestion.
o It may have mild laxative effects and help in regulating bowel movements.
Reference:
 Baliga, M. S., Meera, S., Mathai, B., Rai, M. P., Pawar, V., Palatty, P. L., … & Bhat, H. P. (2012). Scientific validation of the ethnomedicinal properties of the Ayurvedic drug Triphala: a review. Alternative Medicine Review, 17(1), 55-62.

• Erand Oil (Castor Oil):
o Castor oil is a well-known natural laxative, often used to relieve constipation.
o It works by stimulating bowel movements and may help in the elimination of toxins from the body.
Reference:
 Arslan, G. G., Eşer, I., & Karataş, T. (2015). A comparison of the effects of castor oil and bisacodyl on the colonic mucosa. Saudi Journal of Gastroenterology, 21(4), 244-248.

• Anti-Inflammatory Properties:
o Castor oil may have anti-inflammatory effects and has been investigated for its potential to reduce inflammation.
Reference:
 Vieira, C., Evangelista, S., Cirillo, R., Lippi, A., & Maggi, C. A. (2001). Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators of Inflammation, 10(2), 51-59.